| November 2019 |
| Sun 24: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.10g |
|
11.15g |
|
797*
|
 577
|
| Sat 23: |
2080 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.34g |
|
191.65g |
|
107.99g |
|
825*
|
 1255
|
| Fri 22: |
2315 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
139.55g |
|
178.97g |
|
93.00g |
|
884*
|
1431
|
| Thu 21: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
105.30g |
|
48.10g |
|
843*
|
571
|
| Wed 20: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
117.37g |
|
108.08g |
|
1194*
|
296
|
| Tue 19: |
1450 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
115.68g |
|
55.77g |
|
798*
|
652
|
| Mon 18: |
1482 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
163.18g |
|
62.93g |
|
1330*
|
152
|
| Sun 17: |
960 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
103.12g |
|
17.89g |
|
881*
|
79
|
| Sat 16: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
129.35g |
|
41.12g |
|
754*
|
851
|
| Fri 15: |
1348 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
132.92g |
|
24.36g |
|
749*
|
599
|
| Thu 14: |
1846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
148.62g |
|
111.09g |
|
17.97g |
|
1265*
|
581
|
| Wed 13: |
1731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
133.20g |
|
101.44g |
|
1113*
|
618
|
| Tue 12: |
1282 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
109.61g |
|
63.15g |
|
1063*
|
219
|
| Mon 11: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.22g |
|
173.46g |
|
62.70g |
|
923*
|
934
|
| Sun 10: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
166.36g |
|
76.86g |
|
872*
|
722
|
| Sat 9: |
1074 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
114.03g |
|
53.77g |
|
1270*
|
196
|
| Fri 8: |
1564 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
150.91g |
|
62.30g |
|
1021*
|
543
|
| Thu 7: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
136.63g |
|
12.81g |
|
957*
|
535
|
| Wed 6: |
1972 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
237.62g |
|
57.96g |
|
985*
|
987
|
| Tue 5: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
124.62g |
|
76.26g |
|
820*
|
465
|
