Shirdell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Wed 16: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
61.03g
 
100.14g
 
177.11g
2330*  694
Tue 15: 489 * 26%
Fat:
 
Prot:
 
Carbs:
15.61g
 
25.17g
 
68.08g
- -
January 2011
Wed 12: 160 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
28.00g
- -
Tue 11: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
29.67g
 
80.55g
 
210.75g
- -
Mon 10: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
32.34g
 
98.31g
 
227.72g
- -
Sun 9: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
51.25g
 
120.89g
 
230.37g
- -
Sat 8: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
37.46g
 
67.06g
 
228.00g
- -
Fri 7: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
78.40g
 
91.78g
 
193.97g
- -
Thu 6: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
95.00g
 
81.60g
 
161.29g
- -
Wed 5: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
104.39g
 
75.30g
 
196.44g
- -
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