dareckcerpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 3217 * 97%
Fat:
 
Prot:
 
Carbs:
92.33g
 
210.20g
 
405.97g
- -
June 2024
Wed 12: 6441 * 195%
Fat:
 
Prot:
 
Carbs:
338.71g
 
231.14g
 
618.74g
- -
March 2024
Tue 12: 1442 * 44%
Fat:
 
Prot:
 
Carbs:
4.21g
 
30.91g
 
324.15g
- -
Thu 7: 3044 * 92%
Fat:
 
Prot:
 
Carbs:
109.19g
 
191.15g
 
325.87g
- -
Wed 6: 2758 * 84%
Fat:
 
Prot:
 
Carbs:
68.63g
 
200.59g
 
339.04g
- -
Sun 3: 3036 * 92%
Fat:
 
Prot:
 
Carbs:
108.27g
 
172.72g
 
346.59g
- -
Sat 2: 1932 * 59%
Fat:
 
Prot:
 
Carbs:
76.64g
 
90.40g
 
226.86g
- -
Fri 1: 2344 * 71%
Fat:
 
Prot:
 
Carbs:
92.86g
 
136.47g
 
244.99g
- -
February 2024
Thu 29: 1304 * 40%
Fat:
 
Prot:
 
Carbs:
47.04g
 
43.88g
 
178.84g
- -
Wed 28: 3765 * 114%
Fat:
 
Prot:
 
Carbs:
126.72g
 
163.37g
 
501.52g
- -
Tue 27: 3052 * 92%
Fat:
 
Prot:
 
Carbs:
87.07g
 
99.98g
 
469.73g
- -
Mon 26: 2641 * 80%
Fat:
 
Prot:
 
Carbs:
110.23g
 
106.95g
 
305.62g
- -
Sun 25: 3036 * 92%
Fat:
 
Prot:
 
Carbs:
109.62g
 
169.69g
 
341.79g
- -
Thu 22: 2704 * 82%
Fat:
 
Prot:
 
Carbs:
88.39g
 
160.50g
 
319.48g
- -
Wed 21: 3620 * 110%
Fat:
 
Prot:
 
Carbs:
117.42g
 
170.71g
 
469.68g
- -
Tue 20: 3165 * 96%
Fat:
 
Prot:
 
Carbs:
115.65g
 
154.09g
 
376.23g
- -
Mon 19: 2824 * 86%
Fat:
 
Prot:
 
Carbs:
86.54g
 
169.46g
 
341.10g
- -
Sun 18: 2409 * 73%
Fat:
 
Prot:
 
Carbs:
85.91g
 
94.62g
 
314.93g
- -
December 2023
Thu 28: 672 * 22%
Fat:
 
Prot:
 
Carbs:
16.34g
 
24.20g
 
109.70g
- -
Wed 27: 1349 * 45%
Fat:
 
Prot:
 
Carbs:
42.35g
 
45.86g
 
197.90g
- -
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