elzara_i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 405 * 29%
Fat:
 
Prot:
 
Carbs:
30.44g
 
20.57g
 
9.83g
- -
February 2024
Thu 22: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
85.13g
 
101.91g
 
88.86g
- -
Thu 1: 926 * 66%
Fat:
 
Prot:
 
Carbs:
73.74g
 
43.50g
 
11.84g
- -
January 2024
Sat 20: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
113.78g
 
164.44g
 
5.95g
- -
November 2023
Thu 23: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
92.95g
 
75.07g
 
23.98g
- -
Sun 19: 978 * 70%
Fat:
 
Prot:
 
Carbs:
71.66g
 
69.46g
 
11.72g
- -
Wed 1: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
73.95g
 
58.96g
 
23.58g
- -
October 2023
Sun 29: 931 * 66%
Fat:
 
Prot:
 
Carbs:
71.24g
 
44.84g
 
27.69g
- -
July 2023
Sun 23: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
104.78g
 
102.98g
 
35.88g
- -
Tue 4: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
62.04g
 
51.97g
 
218.15g
- -
June 2023
Mon 12: 260 * 19%
Fat:
 
Prot:
 
Carbs:
23.30g
 
10.14g
 
2.28g
- -
Sun 11: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
94.94g
 
64.94g
 
14.85g
- -
Sat 10: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
109.95g
 
64.31g
 
12.22g
- -
Fri 9: 957 * 68%
Fat:
 
Prot:
 
Carbs:
74.88g
 
51.08g
 
17.70g
- -
Thu 8: 784 * 56%
Fat:
 
Prot:
 
Carbs:
62.97g
 
37.88g
 
9.46g
- -
Wed 7: 317 * 23%
Fat:
 
Prot:
 
Carbs:
25.20g
 
5.50g
 
9.10g
- -
Mon 5: 695 * 50%
Fat:
 
Prot:
 
Carbs:
39.23g
 
32.34g
 
53.86g
- -
Thu 1: 631 * 45%
Fat:
 
Prot:
 
Carbs:
33.18g
 
35.26g
 
48.93g
- -
May 2023
Tue 30: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
75.31g
 
59.71g
 
27.10g
- -
Thu 25: 757 * 54%
Fat:
 
Prot:
 
Carbs:
52.57g
 
33.61g
 
36.37g
- -
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