Biiraizel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
64.95g
 
71.93g
 
183.93g
- -
Thu 26: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
38.70g
 
54.06g
 
160.48g
- -
Wed 25: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
57.49g
 
65.90g
 
123.52g
1976*  723
Tue 24: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
40.15g
 
49.45g
 
143.35g
- -
Mon 23: 887 * 49%
Fat:
 
Prot:
 
Carbs:
21.47g
 
49.55g
 
123.77g
- -
Sun 22: 880 * 49%
Fat:
 
Prot:
 
Carbs:
32.19g
 
56.42g
 
94.46g
- -
Sat 21: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
49.26g
 
85.67g
 
174.16g
- -
Fri 20: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
46.52g
 
123.00g
- -
Thu 19: 787 * 44%
Fat:
 
Prot:
 
Carbs:
22.20g
 
38.05g
 
111.86g
- -
Wed 18: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
68.88g
 
67.36g
 
206.46g
- -
Tue 17: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
68.98g
 
161.52g
- -
Mon 16: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
28.49g
 
80.53g
 
186.21g
- -
June 2020
Tue 9: 435 * 24%
Fat:
 
Prot:
 
Carbs:
17.94g
 
28.30g
 
39.33g
- -
March 2020
Mon 2: 904 * 50%
Fat:
 
Prot:
 
Carbs:
25.75g
 
81.54g
 
94.43g
- -
Sun 1: 879 * 49%
Fat:
 
Prot:
 
Carbs:
22.32g
 
43.59g
 
128.45g
- -
February 2020
Sat 29: 860 * 48%
Fat:
 
Prot:
 
Carbs:
28.72g
 
32.09g
 
118.57g
- -
Fri 28: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
51.65g
 
61.35g
 
198.59g
- -
Thu 27: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
31.17g
 
53.04g
 
134.24g
- -
Wed 26: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
49.46g
 
74.87g
 
191.61g
- -
Tue 25: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
41.59g
 
58.89g
 
222.16g
- -
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