| Daily Average: |
Exercise: 2239 Cals |
|
Food: 1415 Cals |
(Fat: 55.14g, Protein: 100.14g, Carbs: 115.25g) |
| Monthly Total: |
Exercise: 13435 Cals |
|
Food: 22643 Cals |
(Fat: 882.19g, Protein: 1602.22g, Carbs: 1843.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1005 |
|
12
|
Net -857 |
|
13
|
Net -946 |
|
14
|
Net -419 |
|
15
|
Net -545 |
|
16
|
Net -496 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (08 Jul 21)
|
