Copezo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 741 * 41%
Fat:
 
Prot:
 
Carbs:
29.97g
 
55.27g
 
62.06g
- -
Sat 10: 298 * 17%
Fat:
 
Prot:
 
Carbs:
1.49g
 
65.89g
 
5.19g
- -
Fri 9: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
24.14g
 
80.07g
 
125.68g
- -
July 2020
Mon 13: 187 * 12%
Fat:
 
Prot:
 
Carbs:
3.90g
 
17.10g
 
17.10g
- -
Sun 12: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.25g
 
100.04g
 
48.08g
2739  1880
Sat 11: 812 * 54%
Fat:
 
Prot:
 
Carbs:
37.04g
 
74.54g
 
49.51g
2728*  1916
Fri 10: 444 * 30%
Fat:
 
Prot:
 
Carbs:
18.41g
 
63.22g
 
4.58g
2279*  1835
February 2020
Sat 1: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
78.41g
 
91.03g
 
155.58g
- -
November 2019
Tue 26: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.54g
 
1.41g
- -
Mon 25: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
58.36g
 
19.56g
 
146.07g
2242*  1040
Sun 24: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
85.21g
 
58.10g
 
85.61g
2330*  981
Sat 23: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
46.19g
 
20.93g
 
126.18g
2316*  1305
Wed 6: 454 * 24%
Fat:
 
Prot:
 
Carbs:
17.31g
 
5.76g
 
68.58g
- -
Tue 5: 456 * 24%
Fat:
 
Prot:
 
Carbs:
7.15g
 
11.52g
 
90.44g
- -
Mon 4: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
63.78g
 
86.29g
 
99.52g
- -
Sun 3: 2612 * 137%
Fat:
 
Prot:
 
Carbs:
98.31g
 
109.59g
 
318.81g
- -
Sat 2: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
42.86g
 
108.36g
 
137.83g
- -
Fri 1: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
85.19g
 
102.24g
 
159.58g
- -
October 2019
Thu 31: 1729 91%
Fat:
 
Prot:
 
Carbs:
64.73g
 
64.46g
 
240.55g
2270*  541
Wed 30: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
87.61g
 
113.74g
 
102.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.