紅心♥️皇后's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
56.32g
 
41.84g
 
137.51g
- -
Tue 24: 724 * 43%
Fat:
 
Prot:
 
Carbs:
27.50g
 
26.30g
 
91.00g
- -
Fri 20: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
57.82g
 
56.16g
 
70.91g
- -
Thu 19: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
39.86g
 
103.05g
 
192.44g
1902*  389
Wed 18: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
48.88g
 
89.17g
 
151.08g
1791*  436
Tue 17: 424 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
29.40g
 
39.90g
- -
Fri 13: 401 * 24%
Fat:
 
Prot:
 
Carbs:
15.30g
 
11.80g
 
54.80g
- -
Thu 12: 366 * 22%
Fat:
 
Prot:
 
Carbs:
10.90g
 
12.50g
 
57.10g
- -
Wed 11: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
82.24g
 
89.61g
 
124.83g
1404*  50
Tue 10: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
28.09g
 
122.68g
 
153.34g
1905*  595
Mon 9: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
56.46g
 
111.44g
 
127.51g
- -
Fri 6: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
56.90g
 
84.30g
 
187.20g
- -
Thu 5: 549 * 32%
Fat:
 
Prot:
 
Carbs:
9.70g
 
25.70g
 
92.00g
- -
Wed 4: 541 * 32%
Fat:
 
Prot:
 
Carbs:
6.50g
 
31.55g
 
91.45g
- -
Tue 3: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
27.92g
 
138.01g
 
104.32g
- -
February 2020
Thu 27: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
44.13g
 
60.13g
 
89.40g
- -
Wed 26: 426 * 25%
Fat:
 
Prot:
 
Carbs:
17.69g
 
32.29g
 
39.85g
- -
Tue 25: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
46.10g
 
82.64g
 
216.05g
- -
Fri 21: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
34.90g
 
35.92g
 
152.44g
- -
Thu 20: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
27.74g
 
75.07g
 
159.49g
- -
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