| January 2023 |
| Thu 12: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
55.76g |
|
180.16g |
|
-
|
-
|
| Wed 11: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
66.89g |
|
54.70g |
|
-
|
-
|
| Tue 10: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
133.50g |
|
76.60g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
17.96g |
|
16.88g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
25.59g |
|
158.40g |
|
-
|
-
|
| Sun 7: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
37.88g |
|
69.94g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.93g |
|
4.97g |
|
-
|
-
|
| Wed 4: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
16.54g |
|
33.07g |
|
-
|
-
|
| Mon 2: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
15.14g |
|
24.76g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
6.70g |
|
2.71g |
|
-
|
-
|
| Mon 4: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
70.16g |
|
93.11g |
|
2849*
|
 1824
|
| March 2022 |
| Thu 31: |
880 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
36.40g |
|
94.00g |
|
-
|
-
|
| Mon 21: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
64.22g |
|
148.74g |
|
2570*
|
1447
|
| Thu 3: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
49.33g |
|
184.83g |
|
2517*
|
1190
|
| Wed 2: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
34.80g |
|
77.11g |
|
2572*
|
1694
|
| February 2022 |
| Mon 28: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
54.90g |
|
206.34g |
|
-
|
-
|
| Sun 20: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
89.65g |
|
51.03g |
|
-
|
-
|
| Fri 18: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
52.56g |
|
168.35g |
|
2891*
|
1628
|
| Tue 15: |
511 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
16.30g |
|
83.77g |
|
-
|
-
|
| Mon 14: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
35.99g |
|
127.17g |
|
3121*
|
2197
|
