Chunya123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 242 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
38.00g
 
0.00g
- -
Thu 26: 1598 * 81%
Fat:
 
Prot:
 
Carbs:
61.63g
 
108.54g
 
146.30g
123*  1475
Wed 25: 1721 * 87%
Fat:
 
Prot:
 
Carbs:
44.95g
 
113.03g
 
216.98g
351*  1370
Tue 24: 1716 * 87%
Fat:
 
Prot:
 
Carbs:
53.21g
 
129.24g
 
177.08g
193*  1523
Mon 23: 2224 * 112%
Fat:
 
Prot:
 
Carbs:
61.15g
 
124.61g
 
280.39g
119*  2105
Sun 22: 2467 * 124%
Fat:
 
Prot:
 
Carbs:
77.42g
 
137.25g
 
283.02g
51*  2416
Sat 21: 2165 * 109%
Fat:
 
Prot:
 
Carbs:
57.47g
 
109.76g
 
304.37g
537*  1628
Fri 20: 1603 * 81%
Fat:
 
Prot:
 
Carbs:
53.64g
 
120.21g
 
157.74g
131*  1472
Thu 19: 1973 * 100%
Fat:
 
Prot:
 
Carbs:
63.80g
 
125.54g
 
216.50g
68*  1905
Wed 18: 1829 * 92%
Fat:
 
Prot:
 
Carbs:
59.75g
 
137.47g
 
177.81g
297*  1532
Tue 17: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
63.87g
 
118.94g
 
182.59g
154*  1697
Mon 16: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
50.54g
 
123.81g
 
105.82g
231*  1161
Sun 15: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
59.03g
 
107.04g
 
203.37g
162*  1671
Sat 14: 1696 * 86%
Fat:
 
Prot:
 
Carbs:
54.37g
 
103.40g
 
194.52g
194*  1502
Fri 13: 1543 * 78%
Fat:
 
Prot:
 
Carbs:
58.01g
 
112.55g
 
149.03g
436*  1107
Thu 12: 1568 * 79%
Fat:
 
Prot:
 
Carbs:
41.30g
 
132.13g
 
165.35g
96*  1472
Wed 11: 2186 * 110%
Fat:
 
Prot:
 
Carbs:
57.71g
 
135.10g
 
268.34g
331*  1855
Tue 10: 2049 * 103%
Fat:
 
Prot:
 
Carbs:
46.83g
 
161.32g
 
217.21g
209*  1840
Mon 9: 1992 * 101%
Fat:
 
Prot:
 
Carbs:
61.53g
 
123.94g
 
229.36g
185*  1807
Sun 8: 2109 * 106%
Fat:
 
Prot:
 
Carbs:
57.18g
 
141.71g
 
253.98g
101*  2008
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