| Daily Average: |
Exercise: 206 Cals |
|
Food: 1797 Cals |
(Fat: 54.33g, Protein: 119.56g, Carbs: 201.11g) |
| Monthly Total: |
Exercise: 5357 Cals |
|
Food: 48530 Cals |
(Fat: 1467.00g, Protein: 3228.22g, Carbs: 5429.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1936 |
|
2
|
Net 1741 |
|
3
|
Net 1355 |
|
4
|
Net 1342 |
|
5
|
Net 1576 |
|
6
|
Net 1612 |
|
7
|
Net 1823 |
|
8
|
Net 2008 |
|
9
|
Net 1807 |
|
10
|
Net 1840 |
|
11
|
Net 1855 |
|
12
|
Net 1472 |
|
13
|
Net 1107 |
|
14
|
Net 1502 |
|
15
|
Net 1671 |
|
16
|
Net 1161 |
|
17
|
Net 1697 |
|
18
|
Net 1532 |
|
19
|
Net 1905 |
|
20
|
Net 1472 |
|
21
|
Net 1628 |
|
22
|
Net 2416 |
|
23
|
Net 2105 |
|
24
|
Net 1523 |
|
25
|
Net 1370 |
|
26
|
Net 1475 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 1982 calories (31 Jul 23)
|
