Paolo.pazzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 4: 1836 * 141%
Fat:
 
Prot:
 
Carbs:
33.22g
 
58.34g
 
235.49g
1984*  148
May 2023
Wed 31: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.44g
 
25.77g
- -
Tue 30: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
49.38g
 
31.53g
 
226.49g
2347*  813
Mon 29: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
23.00g
 
57.13g
 
133.32g
2324*  1134
November 2022
Thu 17: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
65.20g
 
63.88g
 
119.85g
2910*  1405
Wed 16: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
31.91g
 
38.93g
 
113.43g
2769*  1698
Tue 15: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
69.82g
 
63.10g
 
161.60g
2745*  1099
Mon 14: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
73.87g
 
60.68g
 
112.29g
2794*  1350
Sun 13: 2278 * 175%
Fat:
 
Prot:
 
Carbs:
105.54g
 
84.96g
 
120.24g
2629*  351
Sat 12: 1921 * 148%
Fat:
 
Prot:
 
Carbs:
61.12g
 
54.88g
 
183.88g
2780*  859
Fri 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
55.93g
 
45.04g
 
94.26g
2545*  1392
Thu 10: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
52.33g
 
42.29g
 
165.05g
2750*  1374
Wed 9: 832 * 64%
Fat:
 
Prot:
 
Carbs:
28.71g
 
63.99g
 
77.42g
2652*  1820
Tue 8: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
47.45g
 
51.74g
 
98.29g
2587*  1486
Mon 7: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
54.89g
 
64.06g
 
83.04g
2562*  1313
February 2021
Fri 26: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
41.13g
 
41.96g
 
92.14g
2298*  1184
Thu 25: 929 * 71%
Fat:
 
Prot:
 
Carbs:
26.54g
 
58.48g
 
53.91g
2197*  1268
February 2020
Wed 19: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
46.70g
 
70.18g
 
92.37g
2394*  1145
Tue 18: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
38.22g
 
51.32g
 
95.64g
2496*  1339
Mon 17: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
44.98g
 
89.28g
 
127.37g
2369*  1005
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