olga.21.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 554 * 46%
Fat:
 
Prot:
 
Carbs:
28.37g
 
13.30g
 
62.71g
- -
June 2020
Fri 12: 864 * 72%
Fat:
 
Prot:
 
Carbs:
42.55g
 
35.53g
 
85.08g
- -
Thu 11: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
43.06g
 
49.73g
 
134.59g
- -
Wed 10: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
52.81g
 
37.63g
 
132.34g
- -
April 2020
Tue 28: 580 * 48%
Fat:
 
Prot:
 
Carbs:
34.14g
 
27.43g
 
41.03g
- -
Sat 25: 384 * 32%
Fat:
 
Prot:
 
Carbs:
9.37g
 
16.03g
 
59.00g
- -
Wed 22: 676 * 56%
Fat:
 
Prot:
 
Carbs:
17.60g
 
30.81g
 
100.79g
- -
Mon 20: 818 * 68%
Fat:
 
Prot:
 
Carbs:
27.26g
 
19.60g
 
124.08g
- -
Sat 18: 944 * 79%
Fat:
 
Prot:
 
Carbs:
29.66g
 
37.96g
 
129.93g
- -
Thu 16: 735 * 61%
Fat:
 
Prot:
 
Carbs:
30.27g
 
24.45g
 
93.15g
- -
Wed 15: 714 * 60%
Fat:
 
Prot:
 
Carbs:
28.59g
 
16.95g
 
98.42g
- -
Tue 14: 695 * 58%
Fat:
 
Prot:
 
Carbs:
25.89g
 
32.43g
 
85.32g
- -
Mon 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
32.15g
 
53.99g
 
165.14g
- -
Sun 12: 356 * 30%
Fat:
 
Prot:
 
Carbs:
10.57g
 
19.43g
 
45.66g
- -
Sat 11: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
53.24g
 
33.37g
 
152.21g
- -
Fri 10: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
49.51g
 
27.24g
 
118.14g
- -
Thu 9: 660 * 55%
Fat:
 
Prot:
 
Carbs:
21.65g
 
26.57g
 
90.13g
- -
Wed 8: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
54.34g
 
48.19g
 
93.83g
- -
Tue 7: 633 * 53%
Fat:
 
Prot:
 
Carbs:
18.48g
 
24.34g
 
95.25g
- -
Mon 6: 913 * 76%
Fat:
 
Prot:
 
Carbs:
17.67g
 
43.22g
 
152.11g
- -
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