Александр Кротов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1566 * 52%
Fat:
 
Prot:
 
Carbs:
45.72g
 
123.65g
 
161.50g
- -
June 2023
Wed 14: 2096 * 70%
Fat:
 
Prot:
 
Carbs:
66.21g
 
184.22g
 
185.22g
- -
Fri 2: 2411 * 80%
Fat:
 
Prot:
 
Carbs:
81.62g
 
196.25g
 
216.53g
- -
Thu 1: 2571 * 86%
Fat:
 
Prot:
 
Carbs:
119.15g
 
187.27g
 
189.71g
2793*  222
May 2023
Mon 29: 2551 * 85%
Fat:
 
Prot:
 
Carbs:
98.88g
 
180.41g
 
239.53g
- -
Fri 19: 1496 * 50%
Fat:
 
Prot:
 
Carbs:
55.25g
 
71.35g
 
178.11g
- -
Tue 16: 2068 * 69%
Fat:
 
Prot:
 
Carbs:
87.59g
 
122.26g
 
192.69g
- -
Mon 15: 2996 * 100%
Fat:
 
Prot:
 
Carbs:
117.73g
 
147.99g
 
332.99g
- -
Sun 14: 4223 * 141%
Fat:
 
Prot:
 
Carbs:
206.73g
 
281.07g
 
311.81g
- -
Sat 13: 2498 * 83%
Fat:
 
Prot:
 
Carbs:
74.02g
 
232.20g
 
218.71g
- -
Fri 12: 2544 * 85%
Fat:
 
Prot:
 
Carbs:
82.76g
 
184.25g
 
265.72g
- -
Thu 11: 2545 * 85%
Fat:
 
Prot:
 
Carbs:
95.86g
 
154.14g
 
267.44g
3668*  1123
Wed 10: 2550 * 85%
Fat:
 
Prot:
 
Carbs:
93.82g
 
159.10g
 
271.96g
- -
April 2023
Sat 22: 3477 * 116%
Fat:
 
Prot:
 
Carbs:
214.81g
 
105.57g
 
282.75g
- -
Tue 18: 2846 * 95%
Fat:
 
Prot:
 
Carbs:
98.52g
 
181.13g
 
317.74g
- -
March 2023
Sat 18: 3796 * 105%
Fat:
 
Prot:
 
Carbs:
74.80g
 
175.19g
 
608.10g
- -
Mon 13: 3830 * 106%
Fat:
 
Prot:
 
Carbs:
140.10g
 
228.17g
 
400.79g
- -
Sun 12: 3073 * 85%
Fat:
 
Prot:
 
Carbs:
108.04g
 
219.50g
 
303.90g
- -
Mon 6: 2978 * 83%
Fat:
 
Prot:
 
Carbs:
104.59g
 
168.66g
 
346.52g
- -
Fri 3: 3093 * 86%
Fat:
 
Prot:
 
Carbs:
82.94g
 
165.74g
 
420.72g
- -
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