| December 2022 |
| Mon 26: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.65g |
|
79.50g |
|
-
|
-
|
| Thu 22: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.14g |
|
29.58g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.27g |
|
64.80g |
|
-
|
-
|
| Fri 16: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
2.36g |
|
40.55g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.79g |
|
68.88g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
19.04g |
|
66.41g |
|
-
|
-
|
| Tue 13: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
20.75g |
|
76.40g |
|
-
|
-
|
| Mon 12: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
48.49g |
|
121.20g |
|
-
|
-
|
| Sat 10: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
11.70g |
|
79.10g |
|
-
|
-
|
| Fri 9: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
20.56g |
|
98.36g |
|
-
|
-
|
| Wed 7: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.10g |
|
65.84g |
|
-
|
-
|
| Tue 6: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
42.43g |
|
120.93g |
|
-
|
-
|
| Mon 5: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
31.69g |
|
163.81g |
|
-
|
-
|
| Sun 4: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
32.64g |
|
72.76g |
|
-
|
-
|
| Sat 3: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
43.46g |
|
76.01g |
|
-
|
-
|
| Fri 2: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
1.57g |
|
23.10g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.95g |
|
41.74g |
|
-
|
-
|
| Sun 27: |
182 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.16g |
|
36.96g |
|
-
|
-
|
| Sat 26: |
529 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
60.27g |
|
71.86g |
|
-
|
-
|
| Fri 25: |
897 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
68.86g |
|
109.17g |
|
-
|
-
|
