| January 2021 |
| Tue 12: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
35.10g |
|
107.92g |
|
-
|
-
|
| Mon 11: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
48.77g |
|
64.99g |
|
62*
|
 678
|
| Sun 10: |
-
|
-
|
|
42*
|
-
|
| Fri 8: |
-
|
-
|
|
63*
|
-
|
| Thu 7: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
37.64g |
|
79.55g |
|
69*
|
680
|
| Wed 6: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
72.97g |
|
123.51g |
|
97*
|
1177
|
| Tue 5: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
45.72g |
|
54.72g |
|
132*
|
640
|
| Mon 4: |
-
|
-
|
|
72*
|
-
|
| December 2020 |
| Fri 18: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
69.75g |
|
88.59g |
|
-
|
-
|
| Thu 17: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
23.18g |
|
91.91g |
|
-
|
-
|
| Wed 16: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
85.94g |
|
102.79g |
|
-
|
-
|
| Tue 15: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
50.16g |
|
104.94g |
|
284*
|
723
|
| Mon 14: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
45.89g |
|
124.53g |
|
-
|
-
|
| Sun 13: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
58.18g |
|
191.84g |
|
-
|
-
|
| Sat 12: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
45.96g |
|
115.58g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
-
|
-
|
|
1*
|
-
|
| October 2020 |
| Fri 16: |
-
|
-
|
|
89*
|
-
|
| Wed 14: |
-
|
-
|
|
36*
|
-
|
| September 2020 |
| Sat 26: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
50.64g |
|
78.22g |
|
-
|
-
|
| Fri 25: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
51.18g |
|
69.21g |
|
-
|
-
|
| Tue 22: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
60.12g |
|
66.54g |
|
-
|
-
|
| Mon 21: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
17.23g |
|
124.66g |
|
-
|
-
|
| Sun 20: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
25.06g |
|
39.54g |
|
-
|
-
|
| Sat 19: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
27.82g |
|
77.10g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
1*
|
-
|
| Thu 17: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.97g |
|
39.43g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
40*
|
-
|
| Tue 1: |
-
|
-
|
|
5*
|
-
|
| August 2020 |
| Mon 31: |
-
|
-
|
|
7*
|
-
|
| Wed 19: |
-
|
-
|
|
105*
|
-
|
| Tue 18: |
-
|
-
|
|
71*
|
-
|
| Mon 17: |
-
|
-
|
|
179*
|
-
|
| Sun 16: |
-
|
-
|
|
64*
|
-
|
| Sat 15: |
-
|
-
|
|
87*
|
-
|
