| September 2023 |
| Mon 25: |
913 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
24.22g |
|
190.40g |
|
-
|
-
|
| Mon 18: |
3319 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
155.81g |
|
498.34g |
|
-
|
-
|
| Sun 17: |
2683 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
146.78g |
|
398.00g |
|
-
|
-
|
| Sat 16: |
3006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
126.60g |
|
519.45g |
|
-
|
-
|
| Fri 15: |
3734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
174.39g |
|
647.00g |
|
-
|
-
|
| Thu 14: |
4214 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
178.94g |
|
766.00g |
|
-
|
-
|
| Wed 13: |
4582 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
189.82g |
|
820.41g |
|
-
|
-
|
| Tue 12: |
4544 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
223.45g |
|
768.10g |
|
-
|
-
|
| Mon 11: |
3719 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
183.40g |
|
657.88g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
3599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
136.36g |
|
705.29g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
1099 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
40.32g |
|
214.76g |
|
-
|
-
|
| Mon 13: |
892 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
23.77g |
|
129.99g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
3632 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
155.10g |
|
639.14g |
|
-
|
-
|
| Wed 3: |
474 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
17.80g |
|
77.85g |
|
-
|
-
|
| Mon 1: |
4643 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
169.41g |
|
797.82g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
4501 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
209.20g |
|
761.24g |
|
-
|
-
|
| Thu 28: |
3968 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
138.14g |
|
729.57g |
|
-
|
-
|
| Wed 27: |
5007 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
517.85g |
|
640.88g |
|
-
|
-
|
| Tue 26: |
4323 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
128.31g |
|
850.15g |
|
-
|
-
|
| Mon 25: |
4111 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
124.98g |
|
783.36g |
|
-
|
-
|
