| September 2020 |
| Mon 14: |
2231 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
151.38g |
|
325.94g |
|
-
|
-
|
| Sat 5: |
1701 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
153.59g |
|
192.44g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
370*
|
-
|
| Wed 2: |
-
|
-
|
|
276*
|
-
|
| Tue 1: |
-
|
-
|
|
277*
|
-
|
| August 2020 |
| Mon 31: |
1939 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
159.99g |
|
267.36g |
|
285*
|
 1654
|
| Sun 30: |
1898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
149.13g |
|
239.68g |
|
473*
|
1425
|
| Sat 29: |
1945 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
150.78g |
|
260.01g |
|
420*
|
1525
|
| Fri 28: |
2028 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
163.37g |
|
296.31g |
|
166*
|
1862
|
| Thu 27: |
2027 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
165.51g |
|
232.71g |
|
299*
|
1728
|
| Wed 26: |
1954 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
154.33g |
|
284.57g |
|
63*
|
1891
|
| Tue 25: |
1948 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
163.16g |
|
231.99g |
|
174*
|
1774
|
| Mon 24: |
1939 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
154.34g |
|
290.04g |
|
223*
|
1716
|
| Sun 23: |
1710 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
173.05g |
|
194.61g |
|
197*
|
1513
|
| Sat 22: |
1978 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
160.25g |
|
265.73g |
|
174*
|
1804
|
| Fri 21: |
2061 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
157.51g |
|
311.90g |
|
200*
|
1861
|
| Thu 20: |
1981 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
160.81g |
|
245.28g |
|
44*
|
1937
|
| Wed 19: |
2033 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
152.84g |
|
312.13g |
|
211*
|
1822
|
| Tue 18: |
2070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
155.17g |
|
316.56g |
|
224*
|
1846
|
| Mon 17: |
1995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
152.71g |
|
287.22g |
|
216*
|
1779
|
| Sun 16: |
2057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
164.98g |
|
271.98g |
|
242*
|
1815
|
| Sat 15: |
1996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
154.09g |
|
291.51g |
|
526*
|
1470
|
