| March 2023 |
| Sun 5: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
7.33g |
|
26.92g |
|
-
|
-
|
| Sat 4: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
15.43g |
|
41.64g |
|
-
|
-
|
| Fri 3: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
9.32g |
|
41.80g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.68g |
|
76.41g |
|
-
|
-
|
| Thu 23: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
7.59g |
|
69.17g |
|
-
|
-
|
| Wed 22: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
8.90g |
|
77.49g |
|
-
|
-
|
| Tue 21: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
42.70g |
|
98.56g |
|
-
|
-
|
| Mon 20: |
1818 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
66.32g |
|
196.93g |
|
-
|
-
|
| Wed 15: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
18.83g |
|
68.31g |
|
-
|
-
|
| Mon 13: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
34.76g |
|
84.09g |
|
-
|
-
|
| Mon 6: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
41.09g |
|
115.18g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
5.78g |
|
38.25g |
|
-
|
-
|
| Mon 30: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
7.00g |
|
47.89g |
|
-
|
-
|
| Thu 26: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
9.64g |
|
54.60g |
|
-
|
-
|
| Wed 25: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
59.03g |
|
197.39g |
|
-
|
-
|
| Mon 23: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
51.72g |
|
109.44g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
300 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
7.73g |
|
48.69g |
|
-
|
-
|
| Tue 5: |
629 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
41.04g |
|
30.50g |
|
-
|
-
|
| Mon 4: |
1179 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
62.45g |
|
70.43g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
291 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
13.20g |
|
38.73g |
|
-
|
-
|
