ЕлЛК's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 82 * 6%
Fat:
 
Prot:
 
Carbs:
2.02g
 
6.82g
 
9.15g
- -
Thu 27: 843 * 65%
Fat:
 
Prot:
 
Carbs:
45.80g
 
42.85g
 
74.75g
- -
Wed 26: 785 * 60%
Fat:
 
Prot:
 
Carbs:
32.28g
 
46.41g
 
73.26g
- -
Tue 25: 951 * 73%
Fat:
 
Prot:
 
Carbs:
39.70g
 
58.77g
 
100.04g
- -
Mon 24: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
42.78g
 
67.08g
 
98.66g
- -
Thu 20: 741 * 57%
Fat:
 
Prot:
 
Carbs:
36.57g
 
43.62g
 
66.60g
- -
Wed 19: 893 * 69%
Fat:
 
Prot:
 
Carbs:
50.41g
 
48.30g
 
60.42g
- -
May 2024
Fri 31: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
49.70g
 
52.71g
 
93.15g
- -
Thu 30: 644 * 50%
Fat:
 
Prot:
 
Carbs:
29.21g
 
45.04g
 
55.53g
- -
Wed 29: 750 * 58%
Fat:
 
Prot:
 
Carbs:
41.79g
 
39.80g
 
58.61g
- -
Tue 28: 856 * 66%
Fat:
 
Prot:
 
Carbs:
32.80g
 
61.39g
 
82.91g
- -
Mon 27: 771 * 59%
Fat:
 
Prot:
 
Carbs:
41.49g
 
54.67g
 
54.91g
- -
Sun 26: 887 * 68%
Fat:
 
Prot:
 
Carbs:
42.30g
 
51.20g
 
82.64g
- -
Sat 25: 752 * 58%
Fat:
 
Prot:
 
Carbs:
32.10g
 
30.61g
 
82.33g
- -
Fri 24: 845 * 65%
Fat:
 
Prot:
 
Carbs:
37.60g
 
58.52g
 
68.10g
- -
Thu 23: 707 * 54%
Fat:
 
Prot:
 
Carbs:
23.21g
 
29.80g
 
90.83g
- -
Wed 22: 775 * 60%
Fat:
 
Prot:
 
Carbs:
31.55g
 
57.28g
 
67.95g
- -
Tue 21: 651 * 50%
Fat:
 
Prot:
 
Carbs:
31.73g
 
29.39g
 
71.40g
- -
April 2024
Fri 5: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
53.85g
 
120.27g
- -
Thu 4: 742 * 57%
Fat:
 
Prot:
 
Carbs:
37.96g
 
42.48g
 
58.52g
- -
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