| July 2023 |
| Tue 4: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
55.17g |
|
157.86g |
|
-
|
-
|
| Mon 3: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
16.72g |
|
57.11g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
69.79g |
|
125.21g |
|
-
|
-
|
| Thu 29: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
51.35g |
|
122.94g |
|
-
|
-
|
| Tue 27: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
26.70g |
|
53.24g |
|
-
|
-
|
| Mon 26: |
1497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
52.06g |
|
165.41g |
|
-
|
-
|
| Tue 13: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
62.93g |
|
124.74g |
|
-
|
-
|
| Mon 12: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
56.08g |
|
120.50g |
|
-
|
-
|
| Fri 9: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
15.09g |
|
65.09g |
|
-
|
-
|
| Thu 8: |
1550 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
62.50g |
|
162.16g |
|
-
|
-
|
| Tue 6: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
54.46g |
|
144.61g |
|
-
|
-
|
| Mon 5: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
52.08g |
|
148.75g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
34.62g |
|
128.17g |
|
-
|
-
|
| Tue 23: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
35.24g |
|
145.29g |
|
-
|
-
|
| Mon 22: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
51.41g |
|
151.59g |
|
-
|
-
|
| Tue 16: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
51.87g |
|
165.07g |
|
-
|
-
|
| Wed 10: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
54.50g |
|
105.99g |
|
-
|
-
|
| Tue 9: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
72.29g |
|
139.89g |
|
-
|
-
|
| Mon 8: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
12.40g |
|
93.29g |
|
-
|
-
|
