tnovikova29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 459 * 27%
Fat:
 
Prot:
 
Carbs:
23.18g
 
20.50g
 
44.93g
- -
Wed 5: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
57.96g
 
26.99g
 
115.53g
- -
Mon 3: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
64.08g
 
70.89g
 
145.99g
- -
Sun 2: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
57.44g
 
39.18g
 
169.17g
- -
Sat 1: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
67.65g
 
72.53g
 
88.00g
- -
May 2024
Fri 31: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
33.97g
 
56.15g
 
147.72g
- -
Thu 30: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
71.05g
 
56.80g
 
92.84g
- -
Wed 29: 902 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
78.90g
 
94.43g
- -
Tue 28: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
27.68g
 
103.17g
 
136.97g
- -
Mon 27: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
41.37g
 
114.29g
 
111.57g
- -
April 2023
Sun 23: 594 * 42%
Fat:
 
Prot:
 
Carbs:
29.19g
 
29.08g
 
39.14g
- -
Sat 22: 902 * 64%
Fat:
 
Prot:
 
Carbs:
58.70g
 
15.74g
 
92.50g
- -
Fri 21: 921 * 66%
Fat:
 
Prot:
 
Carbs:
39.42g
 
48.21g
 
91.74g
- -
Thu 20: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
43.29g
 
60.35g
 
107.60g
- -
Wed 19: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
61.75g
 
49.04g
 
101.89g
- -
Thu 6: 451 * 32%
Fat:
 
Prot:
 
Carbs:
24.87g
 
16.66g
 
42.49g
- -
Wed 5: 392 * 28%
Fat:
 
Prot:
 
Carbs:
23.24g
 
28.71g
 
16.15g
- -
Tue 4: 282 * 20%
Fat:
 
Prot:
 
Carbs:
1.68g
 
9.28g
 
57.60g
- -
Mon 3: 934 * 67%
Fat:
 
Prot:
 
Carbs:
36.63g
 
23.58g
 
136.12g
- -
Sun 2: 304 * 22%
Fat:
 
Prot:
 
Carbs:
10.36g
 
6.21g
 
47.68g
- -
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