Маргарита310816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
39.76g
 
93.46g
 
106.62g
- -
Sun 8: 706 * 56%
Fat:
 
Prot:
 
Carbs:
43.80g
 
54.74g
 
23.36g
- -
August 2024
Fri 23: 930 * 74%
Fat:
 
Prot:
 
Carbs:
26.44g
 
52.75g
 
129.38g
- -
Thu 22: 1125 * 90%
Fat:
 
Prot:
 
Carbs:
39.39g
 
89.11g
 
102.64g
- -
Wed 21: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
47.38g
 
121.88g
 
103.35g
- -
Tue 20: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
39.94g
 
193.47g
 
80.69g
- -
Wed 7: 358 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
23.54g
 
28.73g
- -
July 2024
Tue 16: 246 * 20%
Fat:
 
Prot:
 
Carbs:
9.87g
 
15.38g
 
22.83g
- -
Mon 15: 1080 * 86%
Fat:
 
Prot:
 
Carbs:
62.32g
 
59.60g
 
71.95g
- -
Sun 14: 807 * 65%
Fat:
 
Prot:
 
Carbs:
29.65g
 
65.94g
 
74.34g
- -
Sat 13: 1037 * 83%
Fat:
 
Prot:
 
Carbs:
14.79g
 
38.58g
 
117.21g
- -
Fri 12: 793 * 63%
Fat:
 
Prot:
 
Carbs:
26.87g
 
49.76g
 
89.75g
- -
Thu 11: 1163 * 93%
Fat:
 
Prot:
 
Carbs:
58.25g
 
78.92g
 
80.24g
- -
January 2024
Tue 30: 1135 * 91%
Fat:
 
Prot:
 
Carbs:
28.75g
 
89.40g
 
122.95g
- -
Sat 20: 446 * 36%
Fat:
 
Prot:
 
Carbs:
22.94g
 
23.94g
 
35.14g
- -
Fri 19: 240 * 19%
Fat:
 
Prot:
 
Carbs:
11.21g
 
19.56g
 
12.63g
- -
Thu 18: 765 * 61%
Fat:
 
Prot:
 
Carbs:
38.60g
 
59.71g
 
44.63g
- -
Wed 17: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
42.71g
 
84.90g
 
104.38g
- -
Thu 11: 764 * 61%
Fat:
 
Prot:
 
Carbs:
36.73g
 
35.50g
 
57.41g
- -
Tue 9: 1194 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
85.52g
 
75.75g
- -
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