| December 2022 |
| Tue 20: |
-
|
-
|
|
2033*
|
-
|
| Mon 19: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
62.87g |
|
183.04g |
|
2252*
|
 714
|
| Sun 18: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
49.16g |
|
253.41g |
|
2098*
|
588
|
| Sat 17: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
48.23g |
|
252.22g |
|
2118*
|
348
|
| Fri 16: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
54.78g |
|
206.18g |
|
2224*
|
577
|
| Thu 15: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
72.39g |
|
171.27g |
|
2156*
|
611
|
| Wed 14: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
75.99g |
|
154.42g |
|
2488*
|
998
|
| Tue 13: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
43.07g |
|
241.77g |
|
2202*
|
760
|
| Mon 12: |
-
|
-
|
|
2115*
|
-
|
| Sun 11: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
67.38g |
|
224.02g |
|
2145*
|
366
|
| Fri 9: |
-
|
-
|
|
1917*
|
-
|
| Thu 8: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
57.14g |
|
226.78g |
|
2147*
|
432
|
| Wed 7: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
57.76g |
|
204.56g |
|
2361*
|
710
|
| July 2022 |
| Fri 29: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
57.87g |
|
156.15g |
|
2068*
|
490
|
| Thu 28: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
36.85g |
|
154.55g |
|
1869*
|
413
|
| Wed 27: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
45.29g |
|
124.22g |
|
1791*
|
602
|
| Tue 26: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
50.52g |
|
115.14g |
|
1776*
|
763
|
| Sun 24: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
31.43g |
|
90.92g |
|
1776*
|
748
|
| Sat 23: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
26.72g |
|
114.83g |
|
3161*
|
2263
|
| Fri 22: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
26.35g |
|
155.64g |
|
2176*
|
1145
|
