Karina Shakhnazarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
71.36g
 
100.31g
 
62.29g
- -
Tue 3: 540 * 39%
Fat:
 
Prot:
 
Carbs:
26.49g
 
17.51g
 
62.30g
- -
February 2020
Wed 26: 409 * 29%
Fat:
 
Prot:
 
Carbs:
23.11g
 
33.42g
 
17.07g
- -
Wed 19: 379 * 27%
Fat:
 
Prot:
 
Carbs:
17.89g
 
14.85g
 
40.78g
- -
Fri 14: 345 * 25%
Fat:
 
Prot:
 
Carbs:
13.06g
 
11.76g
 
48.56g
- -
Thu 13: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
41.95g
 
58.92g
 
105.31g
- -
Wed 12: 367 * 26%
Fat:
 
Prot:
 
Carbs:
17.65g
 
15.15g
 
37.76g
- -
Tue 11: 668 * 48%
Fat:
 
Prot:
 
Carbs:
26.88g
 
21.62g
 
88.58g
- -
Mon 10: 365 * 26%
Fat:
 
Prot:
 
Carbs:
17.14g
 
13.24g
 
41.14g
- -
Sat 8: 408 * 29%
Fat:
 
Prot:
 
Carbs:
17.88g
 
17.63g
 
45.95g
- -
Fri 7: 164 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
21.00g
 
3.41g
- -
Thu 6: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
62.06g
 
104.98g
 
72.82g
- -
Wed 5: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
65.63g
 
117.32g
 
70.20g
- -
Tue 4: 980 * 70%
Fat:
 
Prot:
 
Carbs:
53.13g
 
62.01g
 
68.50g
- -
January 2020
Thu 30: 739 * 53%
Fat:
 
Prot:
 
Carbs:
23.92g
 
39.19g
 
94.32g
- -
Wed 29: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
49.13g
 
75.70g
 
116.66g
- -
Mon 27: 368 * 26%
Fat:
 
Prot:
 
Carbs:
26.18g
 
17.98g
 
15.29g
- -
Fri 24: 460 * 33%
Fat:
 
Prot:
 
Carbs:
22.79g
 
18.24g
 
47.29g
- -
Thu 23: 976 * 70%
Fat:
 
Prot:
 
Carbs:
42.26g
 
52.39g
 
100.29g
- -
Wed 22: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
44.01g
 
49.35g
 
149.04g
- -
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