| December 2021 |
| Sun 12: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
43.11g |
|
161.78g |
|
-
|
-
|
| Sat 11: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
32.68g |
|
182.67g |
|
-
|
-
|
| Thu 9: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
58.15g |
|
182.46g |
|
-
|
-
|
| Tue 7: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
18.23g |
|
138.46g |
|
-
|
-
|
| Mon 6: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
4.00g |
|
16.79g |
|
-
|
-
|
| Sun 5: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
60.01g |
|
153.22g |
|
-
|
-
|
| Sat 4: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
22.38g |
|
168.46g |
|
-
|
-
|
| Fri 3: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
41.07g |
|
133.72g |
|
-
|
-
|
| Thu 2: |
1537 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
63.50g |
|
211.38g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
16.13g |
|
136.72g |
|
-
|
-
|
| Mon 29: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
6.75g |
|
86.09g |
|
-
|
-
|
| Sun 28: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
28.64g |
|
236.41g |
|
-
|
-
|
| Wed 24: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
24.54g |
|
152.22g |
|
-
|
-
|
| Fri 19: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
11.34g |
|
99.42g |
|
-
|
-
|
| Wed 17: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
41.46g |
|
169.14g |
|
-
|
-
|
| Mon 15: |
1500 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
28.61g |
|
240.34g |
|
-
|
-
|
| Sun 14: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
32.81g |
|
217.64g |
|
-
|
-
|
| Fri 12: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
20.35g |
|
93.88g |
|
-
|
-
|
| Wed 10: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
58.05g |
|
180.59g |
|
-
|
-
|
| Tue 9: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
64.46g |
|
140.83g |
|
-
|
-
|
