jenkor22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 29: 398 * 17%
Fat:
 
Prot:
 
Carbs:
10.12g
 
20.47g
 
59.57g
- -
Fri 28: 668 * 29%
Fat:
 
Prot:
 
Carbs:
11.43g
 
58.80g
 
82.68g
2103*  1435
Thu 27: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
59.95g
 
74.26g
 
163.41g
2321*  809
October 2021
Thu 21: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
58.01g
 
59.31g
 
110.81g
- -
Fri 8: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
13.13g
 
13.39g
- -
September 2021
Sat 18: 254 * 11%
Fat:
 
Prot:
 
Carbs:
19.87g
 
16.61g
 
1.02g
- -
Fri 17: 605 * 26%
Fat:
 
Prot:
 
Carbs:
27.76g
 
39.74g
 
44.57g
- -
June 2021
Wed 23: 1703 * 74%
Fat:
 
Prot:
 
Carbs:
101.58g
 
100.35g
 
90.05g
- -
April 2021
Sun 25: 1531 * 67%
Fat:
 
Prot:
 
Carbs:
26.30g
 
181.05g
 
141.83g
- -
Sun 18: 727 * 32%
Fat:
 
Prot:
 
Carbs:
20.23g
 
76.26g
 
61.99g
- -
Mon 12: 904 * 39%
Fat:
 
Prot:
 
Carbs:
21.22g
 
65.54g
 
105.99g
- -
March 2021
Wed 17: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
70.38g
 
95.24g
 
105.59g
2218*  767
Tue 16: 1741 * 76%
Fat:
 
Prot:
 
Carbs:
87.68g
 
101.44g
 
134.36g
2335*  594
Mon 15: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
30.91g
 
80.98g
 
301.98g
2259*  408
Sun 14: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
46.95g
 
92.64g
 
236.57g
2382*  656
Sat 13: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
49.04g
 
90.33g
 
255.77g
2151*  292
Fri 12: 367 * 16%
Fat:
 
Prot:
 
Carbs:
5.01g
 
26.91g
 
51.24g
2091*  1724
Thu 11: 1969 * 86%
Fat:
 
Prot:
 
Carbs:
37.15g
 
99.62g
 
300.21g
2188*  219
Wed 10: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
50.84g
 
108.75g
 
202.77g
2264*  538
Tue 9: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
38.05g
 
100.53g
 
176.21g
2244*  789
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