| September 2024 |
| Wed 25: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
17.46g |
|
14.54g |
|
-
|
-
|
| Sun 22: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
11.17g |
|
40.95g |
|
-
|
-
|
| Sat 21: |
1180 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
43.15g |
|
144.78g |
|
-
|
-
|
| Wed 18: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
28.02g |
|
20.57g |
|
-
|
-
|
| Tue 17: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.21g |
|
1.90g |
|
-
|
-
|
| Fri 13: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
33.76g |
|
59.00g |
|
-
|
-
|
| Thu 12: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
55.03g |
|
59.76g |
|
-
|
-
|
| Wed 11: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
28.12g |
|
37.64g |
|
-
|
-
|
| Tue 10: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
75.30g |
|
71.76g |
|
-
|
-
|
| Mon 9: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
21.00g |
|
17.00g |
|
-
|
-
|
| Thu 5: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
38.00g |
|
71.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
69.08g |
|
49.76g |
|
-
|
-
|
| Thu 29: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
63.13g |
|
21.55g |
|
-
|
-
|
| Wed 28: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
30.08g |
|
13.32g |
|
-
|
-
|
| Tue 27: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
36.69g |
|
45.61g |
|
-
|
-
|
| Mon 26: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
12.37g |
|
41.52g |
|
-
|
-
|
| Sat 24: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
25.20g |
|
27.30g |
|
-
|
-
|
| Mon 19: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
21.00g |
|
36.00g |
|
-
|
-
|
| Sun 18: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
21.73g |
|
57.10g |
|
-
|
-
|
| Sat 17: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
44.29g |
|
12.95g |
|
-
|
-
|
