lorik9294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
74.84g
 
60.23g
 
88.69g
- -
October 2023
Thu 19: 431 * 27%
Fat:
 
Prot:
 
Carbs:
15.45g
 
12.37g
 
57.38g
- -
August 2023
Thu 24: 691 * 43%
Fat:
 
Prot:
 
Carbs:
35.96g
 
35.72g
 
49.00g
- -
Sat 5: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
65.71g
 
35.57g
 
108.59g
- -
June 2023
Thu 22: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
62.04g
 
67.55g
 
146.37g
- -
May 2023
Tue 16: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
81.67g
 
32.79g
 
109.15g
- -
Wed 10: 951 * 59%
Fat:
 
Prot:
 
Carbs:
50.82g
 
79.41g
 
40.55g
- -
Fri 5: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
74.31g
 
109.70g
 
107.52g
- -
Thu 4: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
85.44g
 
137.79g
 
82.20g
- -
Wed 3: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
79.60g
 
94.60g
 
179.00g
- -
Tue 2: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
74.03g
 
67.04g
 
178.88g
- -
Mon 1: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
91.27g
 
79.09g
 
111.37g
- -
April 2023
Sun 30: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
101.21g
 
76.82g
 
109.24g
- -
Sat 29: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
68.49g
 
87.12g
 
50.16g
- -
Fri 28: 695 * 43%
Fat:
 
Prot:
 
Carbs:
37.85g
 
65.45g
 
20.73g
- -
Thu 27: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
82.49g
 
125.30g
 
59.90g
- -
August 2022
Mon 8: 224 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.27g
 
50.28g
- -
March 2022
Fri 25: 805 * 50%
Fat:
 
Prot:
 
Carbs:
55.71g
 
19.94g
 
77.68g
- -
Thu 24: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
67.12g
 
86.47g
 
172.92g
- -
Wed 23: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
88.41g
 
64.59g
 
212.47g
- -
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