| December 2019 |
| November 2019 |
| Tue 5: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
24.90g |
|
14.12g |
|
-
|
-
|
| Fri 1: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
66.48g |
|
137.34g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
3.51g |
|
24.43g |
|
-
|
-
|
| Wed 30: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
16.34g |
|
80.88g |
|
-
|
-
|
| Tue 29: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
33.81g |
|
69.34g |
|
-
|
-
|
| Mon 28: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
100.34g |
|
52.67g |
|
-
|
-
|
| Sun 27: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
26.96g |
|
86.89g |
|
-
|
-
|
| Sat 26: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
102.00g |
|
72.04g |
|
-
|
-
|
| Mon 21: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.22g |
|
36.01g |
|
-
|
-
|
| Sun 20: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
28.27g |
|
84.74g |
|
1653*
|
 939
|
