| January 2021 |
| Wed 27: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
17.79g |
|
65.95g |
|
-
|
-
|
| Mon 25: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
25.12g |
|
119.23g |
|
-
|
-
|
| Sat 9: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
31.63g |
|
145.60g |
|
-
|
-
|
| Fri 8: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
25.68g |
|
227.29g |
|
-
|
-
|
| Sat 2: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
13.03g |
|
50.69g |
|
-
|
-
|
| Fri 1: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
51.56g |
|
64.09g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
29.79g |
|
144.31g |
|
-
|
-
|
| Fri 11: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
35.67g |
|
144.89g |
|
-
|
-
|
| Thu 10: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
47.82g |
|
102.28g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
32.30g |
|
145.70g |
|
-
|
-
|
| Mon 16: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
29.35g |
|
130.80g |
|
-
|
-
|
| Sun 15: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
17.33g |
|
124.54g |
|
-
|
-
|
| Sat 14: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
32.05g |
|
194.74g |
|
-
|
-
|
| Wed 11: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
34.89g |
|
160.25g |
|
-
|
-
|
| Tue 10: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
67.24g |
|
150.49g |
|
-
|
-
|
| Mon 9: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
44.52g |
|
126.30g |
|
-
|
-
|
| Sun 8: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
19.83g |
|
181.01g |
|
-
|
-
|
| Thu 5: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
2.40g |
|
19.50g |
|
-
|
-
|
| Tue 3: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
16.42g |
|
207.46g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
20.67g |
|
81.52g |
|
-
|
-
|
