| December 2019 |
| Sat 14: |
910 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
37.12g |
|
115.96g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.15g |
|
0.96g |
|
2854*
|
 2850
|
| Sat 23: |
-
|
-
|
|
2882*
|
-
|
| Tue 19: |
243 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
19.78g |
|
20.08g |
|
-
|
-
|
| Thu 14: |
434 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
15.93g |
|
48.20g |
|
3044*
|
2610
|
| Wed 13: |
415 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
44.28g |
|
36.18g |
|
-
|
-
|
| Tue 12: |
-
|
-
|
|
2943*
|
-
|
| Mon 11: |
-
|
-
|
|
2943*
|
-
|
| Sun 10: |
431 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
22.83g |
|
36.68g |
|
-
|
-
|
| Sat 9: |
-
|
-
|
|
2943*
|
-
|
| Fri 8: |
190 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.33g |
|
8.68g |
|
2863*
|
2673
|
| Thu 7: |
-
|
-
|
|
2550*
|
-
|
| Wed 6: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
24.99g |
|
17.55g |
|
3082*
|
2687
|
| Tue 5: |
556 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
41.08g |
|
23.00g |
|
2696*
|
2140
|
| Mon 4: |
276 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
25.36g |
|
9.30g |
|
2902*
|
2626
|
| Sat 2: |
676 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
44.46g |
|
25.50g |
|
2799*
|
2123
|
| Fri 1: |
571 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
56.09g |
|
25.88g |
|
2799*
|
2228
|
| October 2019 |
| Thu 31: |
1255 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
50.30g |
|
115.41g |
|
-
|
-
|
| Wed 30: |
-
|
-
|
|
2751*
|
-
|
| Tue 29: |
393 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
31.77g |
|
8.68g |
|
-
|
-
|
| Mon 28: |
249 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
34.61g |
|
7.60g |
|
3014*
|
2765
|
| Thu 24: |
829 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
51.03g |
|
100.56g |
|
-
|
-
|
| Tue 22: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
23.03g |
|
19.07g |
|
-
|
-
|
| Mon 21: |
677 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
51.95g |
|
62.78g |
|
2752*
|
2075
|
| Sat 19: |
1140 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
82.35g |
|
63.03g |
|
-
|
-
|
| Fri 18: |
630 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
46.10g |
|
55.50g |
|
-
|
-
|
