Makova8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 592 * 42%
Fat:
 
Prot:
 
Carbs:
22.77g
 
54.03g
 
41.98g
- -
Mon 9: 521 * 37%
Fat:
 
Prot:
 
Carbs:
24.31g
 
28.06g
 
46.79g
- -
Sat 7: 853 * 61%
Fat:
 
Prot:
 
Carbs:
24.88g
 
57.12g
 
106.15g
- -
Wed 4: 759 * 54%
Fat:
 
Prot:
 
Carbs:
26.44g
 
46.14g
 
87.34g
- -
Mon 2: 670 * 48%
Fat:
 
Prot:
 
Carbs:
17.58g
 
57.65g
 
68.90g
- -
August 2024
Wed 28: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
53.96g
 
96.06g
 
94.82g
- -
Tue 27: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
45.63g
 
52.45g
 
102.22g
- -
Mon 26: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
33.45g
 
82.84g
 
129.74g
- -
Fri 23: 412 * 29%
Fat:
 
Prot:
 
Carbs:
17.75g
 
26.13g
 
38.48g
- -
July 2024
Sun 7: 361 * 26%
Fat:
 
Prot:
 
Carbs:
15.99g
 
25.91g
 
27.62g
- -
June 2024
Fri 28: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
52.02g
 
72.68g
 
79.19g
- -
Thu 27: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
50.15g
 
107.43g
 
112.48g
- -
Wed 26: 956 * 68%
Fat:
 
Prot:
 
Carbs:
31.90g
 
57.73g
 
114.91g
- -
Tue 25: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
60.29g
 
97.46g
 
156.40g
- -
Mon 24: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
42.76g
 
76.55g
 
148.10g
- -
May 2024
Fri 31: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
43.10g
 
50.35g
 
108.33g
- -
Mon 27: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
45.82g
 
74.32g
 
88.53g
- -
Sun 26: 782 * 56%
Fat:
 
Prot:
 
Carbs:
29.87g
 
61.14g
 
70.08g
- -
Mon 13: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
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