ko4etova.asia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 238 * 32%
Fat:
 
Prot:
 
Carbs:
16.36g
 
8.19g
 
14.40g
- -
Fri 4: 1023 * 136%
Fat:
 
Prot:
 
Carbs:
55.34g
 
49.48g
 
80.13g
- -
Thu 3: 1110 * 148%
Fat:
 
Prot:
 
Carbs:
61.05g
 
48.41g
 
90.26g
- -
Wed 2: 1000 * 133%
Fat:
 
Prot:
 
Carbs:
66.64g
 
34.51g
 
65.42g
- -
Tue 1: 955 * 127%
Fat:
 
Prot:
 
Carbs:
72.37g
 
56.95g
 
27.29g
- -
August 2020
Wed 26: 861 * 115%
Fat:
 
Prot:
 
Carbs:
61.32g
 
48.80g
 
36.56g
- -
Tue 18: 1544 * 206%
Fat:
 
Prot:
 
Carbs:
50.46g
 
89.81g
 
183.87g
- -
Tue 11: 276 * 37%
Fat:
 
Prot:
 
Carbs:
8.70g
 
23.63g
 
22.80g
- -
Tue 4: 630 * 84%
Fat:
 
Prot:
 
Carbs:
26.77g
 
21.94g
 
73.46g
- -
June 2020
Fri 26: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
65.63g
 
76.23g
 
72.68g
- -
Tue 23: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
76.54g
 
49.84g
 
63.81g
- -
Tue 9: 774 * 100%
Fat:
 
Prot:
 
Carbs:
33.60g
 
36.94g
 
84.20g
- -
Mon 8: 981 * 123%
Fat:
 
Prot:
 
Carbs:
40.53g
 
65.23g
 
91.24g
- -
Fri 5: 801 * 100%
Fat:
 
Prot:
 
Carbs:
29.44g
 
80.83g
 
54.14g
- -
May 2020
Wed 13: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
82.74g
 
40.18g
 
97.38g
- -
April 2020
Mon 27: 923 * 123%
Fat:
 
Prot:
 
Carbs:
35.33g
 
26.31g
 
128.44g
- -
Sat 18: 366 * 55%
Fat:
 
Prot:
 
Carbs:
28.85g
 
15.35g
 
29.10g
- -
Thu 16: 1305 * 194%
Fat:
 
Prot:
 
Carbs:
56.90g
 
62.22g
 
130.39g
- -
Wed 15: 703 * 105%
Fat:
 
Prot:
 
Carbs:
43.58g
 
29.80g
 
46.07g
- -
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