Inna00741's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 200 * 12%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.15g
 
16.80g
381*  181
Thu 15: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
73.40g
 
44.28g
 
242.26g
1661*  216
Wed 14: 2200 * 129%
Fat:
 
Prot:
 
Carbs:
100.82g
 
104.01g
 
266.18g
1493*  707
Tue 13: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
71.70g
 
94.55g
 
188.67g
1529*  252
Mon 12: 2032 * 120%
Fat:
 
Prot:
 
Carbs:
56.05g
 
49.15g
 
338.65g
1423*  609
Sun 11: 2765 * 163%
Fat:
 
Prot:
 
Carbs:
115.50g
 
160.01g
 
278.22g
1689*  1076
Sat 10: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
55.85g
 
127.81g
 
221.83g
1549*  400
Fri 9: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
78.04g
 
77.28g
 
210.37g
1636*  218
Thu 8: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
70.75g
 
89.77g
 
206.68g
1682*  159
Wed 7: 2743 * 161%
Fat:
 
Prot:
 
Carbs:
77.76g
 
137.41g
 
402.44g
1795*  948
Tue 6: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
95.21g
 
67.70g
 
84.68g
1537*  69
Mon 5: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
83.17g
 
87.61g
 
234.29g
1721*  237
Sun 4: 3075 * 181%
Fat:
 
Prot:
 
Carbs:
110.27g
 
154.57g
 
336.80g
2192*  883
Sat 3: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
119.24g
 
73.66g
 
117.10g
1441*  395
Fri 2: 2495 * 147%
Fat:
 
Prot:
 
Carbs:
88.51g
 
171.37g
 
295.01g
2104*  391
Thu 1: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
48.07g
 
94.80g
 
232.96g
1374*  362
July 2024
Wed 31: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
73.53g
 
62.78g
 
254.18g
1870*  73
Tue 30: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
64.78g
 
104.82g
 
226.65g
1796*  85
Mon 29: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
86.25g
 
130.71g
 
154.07g
1550*  375
Sun 28: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
66.44g
 
95.36g
 
208.71g
1749*  62
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