| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1946 Cals |
(Fat: 59.54g, Protein: 86.66g, Carbs: 245.78g) |
| Monthly Total: |
Exercise: 17059 Cals |
|
Food: 19458 Cals |
(Fat: 595.43g, Protein: 866.60g, Carbs: 2457.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1245 |
|
2
|
Net 229 |
|
3
 |
Net -64 |
|
4
|
Net 285 |
|
5
|
Net 318 |
|
6
|
Net -61 |
|
7
|
Net 258 |
|
8
|
Net -61 |
|
9
|
Net -606 |
|
10
|
Net 856 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (04 Aug 23)
|
