| October 2023 |
| Mon 16: |
-
|
-
|
|
2085*
|
-
|
| Tue 10: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
44.71g |
|
265.75g |
|
2190*
|
 656
|
| September 2023 |
| Mon 25: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
76.23g |
|
74.88g |
|
2276*
|
1384
|
| Fri 22: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
95.09g |
|
218.19g |
|
2201*
|
524
|
| Thu 21: |
1142 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
76.72g |
|
125.56g |
|
1983*
|
841
|
| Wed 20: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
82.20g |
|
223.59g |
|
2228*
|
585
|
| Tue 19: |
1526 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
85.32g |
|
198.73g |
|
2172*
|
646
|
| Mon 18: |
1670 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
63.66g |
|
241.70g |
|
2137*
|
467
|
| Sun 17: |
1832 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
24.37g |
|
207.94g |
|
-
|
-
|
| Sat 16: |
1768 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
79.31g |
|
178.28g |
|
-
|
-
|
| Fri 15: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
77.18g |
|
158.34g |
|
2161*
|
876
|
| Thu 14: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
69.30g |
|
144.13g |
|
2146*
|
916
|
| Wed 13: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
76.19g |
|
88.82g |
|
2214*
|
1133
|
| Tue 12: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
79.91g |
|
203.21g |
|
2230*
|
647
|
| Mon 11: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
79.68g |
|
113.48g |
|
2059*
|
777
|
| Sun 10: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
68.32g |
|
180.86g |
|
-
|
-
|
| Sat 9: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
59.28g |
|
319.97g |
|
-
|
-
|
| Fri 8: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
89.12g |
|
138.45g |
|
2046*
|
524
|
| Thu 7: |
1335 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
79.22g |
|
167.58g |
|
2102*
|
767
|
| Wed 6: |
2065 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
144.77g |
|
206.84g |
|
2213*
|
148
|
| Tue 5: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
97.57g |
|
167.03g |
|
2213*
|
736
|
