Хлeбушeк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
78.94g
 
110.32g
 
149.53g
- -
January 2022
Mon 31: 90 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
4.50g
 
7.05g
- -
Fri 14: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
66.25g
 
72.55g
 
191.20g
- -
Thu 13: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
84.51g
 
100.69g
 
194.79g
- -
Wed 12: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
66.47g
 
102.94g
 
192.73g
- -
Tue 11: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
58.42g
 
75.61g
 
135.59g
- -
November 2021
Sat 20: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
108.30g
 
58.18g
 
74.07g
- -
September 2021
Mon 13: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
115.91g
 
99.95g
 
85.87g
- -
Sun 12: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
62.98g
 
74.12g
 
163.42g
- -
June 2021
Tue 1: 526 * 33%
Fat:
 
Prot:
 
Carbs:
8.30g
 
21.40g
 
90.70g
- -
May 2021
Mon 31: 596 * 37%
Fat:
 
Prot:
 
Carbs:
40.71g
 
40.04g
 
15.17g
- -
Fri 28: 972 * 61%
Fat:
 
Prot:
 
Carbs:
50.04g
 
45.12g
 
83.79g
- -
Thu 27: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
59.89g
 
47.00g
 
234.54g
- -
March 2021
Mon 29: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
67.08g
 
63.59g
 
128.11g
- -
January 2021
Thu 28: 546 * 34%
Fat:
 
Prot:
 
Carbs:
39.24g
 
36.76g
 
10.89g
- -
Tue 26: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
60.78g
 
158.30g
 
86.91g
- -
Mon 25: 816 * 51%
Fat:
 
Prot:
 
Carbs:
43.25g
 
45.76g
 
61.17g
- -
Sat 23: 1465 * 91%
Fat:
 
Prot:
 
Carbs:
56.92g
 
65.13g
 
174.11g
- -
Fri 22: 1097 * 68%
Fat:
 
Prot:
 
Carbs:
54.97g
 
63.41g
 
91.18g
- -
Thu 21: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
74.93g
 
127.48g
 
97.73g
- -
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