| Daily Average: |
Exercise: 1409 Cals |
|
Food: 1601 Cals |
(Fat: 61.84g, Protein: 77.56g, Carbs: 180.16g) |
| Monthly Total: |
Exercise: 39456 Cals |
|
Food: 44829 Cals |
(Fat: 1731.64g, Protein: 2171.59g, Carbs: 5044.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 222 |
|
2
|
Net 177 |
|
3
|
Net 62 |
|
4
|
Net 164 |
|
5
|
Net 98 |
|
6
|
Net 276 |
|
7
|
Net 230 |
|
8
|
Net 237 |
|
9
|
Net 146 |
|
10
|
Net 109 |
|
11
 |
Net -157 |
|
12
|
Net 226 |
|
13
|
Net -49 |
|
14
|
Net 129 |
|
15
|
Net 219 |
|
16
|
Net 103 |
|
17
|
Net -47 |
|
18
|
Net 86 |
|
19
|
Net 234 |
|
20
|
Net 307 |
|
21
|
Net 65 |
|
22
|
Net 159 |
|
23
|
Net 78 |
|
24
|
Net -15 |
|
25
|
Net -57 |
|
26
|
Net 336 |
|
27
|
Net 615 |
|
28
|
Net 1420 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1830 calories (26 Sep 24)
|
