| December 2019 |
| Tue 31: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
58.54g |
|
178.27g |
|
1270*
|
 214
|
| Mon 30: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
72.27g |
|
134.01g |
|
1276*
|
308
|
| Sun 29: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
50.42g |
|
175.73g |
|
1275*
|
345
|
| Sat 28: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
46.77g |
|
193.91g |
|
1352*
|
182
|
| Fri 27: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
56.50g |
|
148.67g |
|
1626*
|
 151
|
| Thu 26: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
56.01g |
|
151.56g |
|
1345*
|
243
|
| Wed 25: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
55.90g |
|
139.83g |
|
1440*
|
190
|
| Tue 24: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
63.71g |
|
160.76g |
|
1434*
|
112
|
| Mon 23: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
45.46g |
|
169.81g |
|
1273*
|
272
|
| Sun 22: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
40.73g |
|
209.21g |
|
1276*
|
379
|
| Sat 21: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
38.07g |
|
188.68g |
|
1276*
|
300
|
| Fri 20: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
60.18g |
|
157.73g |
|
1281*
|
18
|
| Thu 19: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
54.79g |
|
180.52g |
|
1276*
|
261
|
| Wed 18: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
54.52g |
|
180.84g |
|
-
|
-
|
| Tue 17: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
71.73g |
|
157.27g |
|
-
|
-
|
| Mon 16: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
48.03g |
|
185.52g |
|
1276*
|
218
|
| Sun 15: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
57.27g |
|
154.37g |
|
-
|
-
|
| Sat 14: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
50.20g |
|
200.86g |
|
-
|
-
|
| Fri 13: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
56.89g |
|
185.33g |
|
-
|
-
|
| Thu 12: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
50.17g |
|
151.75g |
|
-
|
-
|
