Adeyulia576's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 896 * 56%
Fat:
 
Prot:
 
Carbs:
34.87g
 
20.50g
 
125.09g
- -
August 2024
Thu 8: 393 * 25%
Fat:
 
Prot:
 
Carbs:
22.95g
 
23.34g
 
27.94g
- -
Wed 7: 939 * 59%
Fat:
 
Prot:
 
Carbs:
33.34g
 
45.39g
 
110.56g
- -
Thu 1: 390 * 24%
Fat:
 
Prot:
 
Carbs:
17.95g
 
19.11g
 
38.25g
- -
July 2024
Wed 31: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
54.91g
 
87.66g
 
112.41g
- -
Tue 30: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
44.85g
 
51.89g
 
105.33g
- -
Mon 29: 696 * 44%
Fat:
 
Prot:
 
Carbs:
33.48g
 
37.26g
 
64.42g
- -
Sun 28: 984 * 62%
Fat:
 
Prot:
 
Carbs:
49.81g
 
64.87g
 
69.03g
- -
Sat 27: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
52.03g
 
58.75g
 
149.12g
- -
Fri 26: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
46.58g
 
98.49g
 
71.62g
- -
Thu 25: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
55.91g
 
66.91g
 
115.17g
- -
Wed 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
69.80g
 
53.41g
 
147.85g
- -
Tue 23: 987 * 62%
Fat:
 
Prot:
 
Carbs:
54.44g
 
43.15g
 
86.17g
- -
Mon 22: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
65.77g
 
70.15g
 
125.59g
- -
Wed 10: 817 * 51%
Fat:
 
Prot:
 
Carbs:
42.96g
 
30.74g
 
80.89g
- -
Mon 8: 964 * 60%
Fat:
 
Prot:
 
Carbs:
41.24g
 
41.04g
 
106.12g
- -
Sun 7: 408 * 26%
Fat:
 
Prot:
 
Carbs:
19.22g
 
27.98g
 
31.50g
- -
Sat 6: 233 * 15%
Fat:
 
Prot:
 
Carbs:
14.41g
 
14.22g
 
10.64g
- -
June 2024
Thu 13: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
31.95g
 
64.64g
 
119.80g
- -
Wed 12: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
69.80g
 
67.41g
 
80.08g
- -
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