liza.evs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 232 * 12%
Fat:
 
Prot:
 
Carbs:
0.76g
 
18.04g
 
40.26g
- -
July 2022
Fri 1: 353 * 18%
Fat:
 
Prot:
 
Carbs:
1.06g
 
25.80g
 
60.08g
- -
April 2022
Fri 22: 879 * 73%
Fat:
 
Prot:
 
Carbs:
42.17g
 
71.98g
 
54.39g
- -
Thu 21: 210 * 18%
Fat:
 
Prot:
 
Carbs:
11.33g
 
22.98g
 
2.97g
- -
Tue 19: 194 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
23.33g
 
2.07g
- -
Mon 18: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
68.13g
 
55.94g
 
75.17g
- -
Sat 16: 510 * 42%
Fat:
 
Prot:
 
Carbs:
37.30g
 
32.78g
 
15.41g
- -
Thu 14: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
59.14g
 
45.90g
 
79.92g
- -
Wed 13: 100 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
2.80g
 
12.00g
- -
Mon 11: 470 * 31%
Fat:
 
Prot:
 
Carbs:
29.71g
 
29.66g
 
23.22g
- -
Thu 7: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
81.00g
 
75.30g
 
76.59g
- -
March 2022
Tue 22: 330 * 22%
Fat:
 
Prot:
 
Carbs:
5.85g
 
17.20g
 
53.00g
- -
Mon 21: 916 * 61%
Fat:
 
Prot:
 
Carbs:
66.02g
 
58.78g
 
19.37g
- -
January 2022
Sun 30: 550 * 37%
Fat:
 
Prot:
 
Carbs:
45.00g
 
24.00g
 
6.00g
- -
Sat 29: 199 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.10g
 
43.50g
- -
Mon 17: 377 * 25%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.87g
 
34.51g
- -
December 2021
Wed 1: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
39.22g
 
114.70g
 
114.08g
- -
November 2021
Tue 30: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
38.39g
 
100.21g
 
84.77g
- -
Mon 29: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
61.48g
 
80.81g
 
129.23g
- -
Sun 28: 971 * 65%
Fat:
 
Prot:
 
Carbs:
27.12g
 
48.68g
 
134.87g
- -
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