| January 2024 |
| Thu 4: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
30.13g |
|
43.25g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
57.11g |
|
117.56g |
|
-
|
-
|
| Fri 3: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
27.55g |
|
107.26g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
11.96g |
|
60.94g |
|
-
|
-
|
| Tue 17: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
38.49g |
|
53.85g |
|
-
|
-
|
| Mon 16: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
80.77g |
|
75.77g |
|
2487*
|
 1552
|
| Sun 15: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
123.78g |
|
65.94g |
|
-
|
-
|
| Sat 14: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
86.11g |
|
101.27g |
|
-
|
-
|
| Fri 13: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
103.89g |
|
175.60g |
|
1699*
|
147
|
| Thu 12: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
104.41g |
|
113.04g |
|
1474*
|
135
|
| October 2019 |
| Mon 28: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
39.01g |
|
44.30g |
|
-
|
-
|
| Sun 27: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
49.79g |
|
64.23g |
|
-
|
-
|
| Sat 26: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
97.28g |
|
68.91g |
|
-
|
-
|
| Fri 25: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
69.10g |
|
124.34g |
|
-
|
-
|
| Thu 24: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
78.50g |
|
81.50g |
|
-
|
-
|
| Wed 23: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
45.21g |
|
120.86g |
|
-
|
-
|
| Tue 22: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
75.97g |
|
117.19g |
|
-
|
-
|
| Mon 21: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
80.64g |
|
98.55g |
|
-
|
-
|
| Sun 20: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
88.86g |
|
173.29g |
|
-
|
-
|
| Sat 19: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
60.74g |
|
85.48g |
|
-
|
-
|
