| April 2023 |
| Thu 13: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.96g |
|
27.43g |
|
-
|
-
|
| Wed 12: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
30.51g |
|
103.16g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
24.08g |
|
93.76g |
|
-
|
-
|
| Wed 29: |
1860 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
76.65g |
|
175.16g |
|
-
|
-
|
| Tue 28: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
59.80g |
|
164.95g |
|
-
|
-
|
| Mon 27: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
56.87g |
|
143.18g |
|
-
|
-
|
| Sat 25: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
7.89g |
|
58.97g |
|
-
|
-
|
| Fri 24: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
81.37g |
|
153.04g |
|
-
|
-
|
| Thu 23: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
59.15g |
|
132.90g |
|
-
|
-
|
| Wed 22: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
65.47g |
|
141.76g |
|
-
|
-
|
| Tue 21: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
67.27g |
|
190.67g |
|
-
|
-
|
| Mon 20: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
53.91g |
|
147.13g |
|
-
|
-
|
| Sun 19: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
57.10g |
|
92.30g |
|
-
|
-
|
| Fri 17: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
31.44g |
|
67.73g |
|
-
|
-
|
| Thu 16: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
62.90g |
|
142.12g |
|
-
|
-
|
| Wed 15: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
55.39g |
|
117.83g |
|
-
|
-
|
| Tue 14: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
25.62g |
|
79.38g |
|
-
|
-
|
| Mon 13: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
78.04g |
|
142.67g |
|
-
|
-
|
| Sun 12: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
39.20g |
|
174.59g |
|
-
|
-
|
| Sat 11: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
40.39g |
|
83.40g |
|
-
|
-
|
