akucantik^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 403 * 21%
Fat:
 
Prot:
 
Carbs:
12.83g
 
15.48g
 
58.42g
- -
Mon 27: 983 * 52%
Fat:
 
Prot:
 
Carbs:
47.65g
 
57.65g
 
79.34g
2216*  1233
Sun 26: 1879 * 100%
Fat:
 
Prot:
 
Carbs:
82.94g
 
156.02g
 
124.69g
- -
May 2023
Mon 22: 554 * 37%
Fat:
 
Prot:
 
Carbs:
9.10g
 
60.04g
 
54.77g
- -
Fri 19: 976 * 65%
Fat:
 
Prot:
 
Carbs:
19.01g
 
110.18g
 
90.95g
- -
Mon 15: 639 * 43%
Fat:
 
Prot:
 
Carbs:
21.19g
 
54.80g
 
59.93g
- -
Fri 12: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
68.66g
 
124.86g
 
155.39g
2891*  1162
Thu 11: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
37.48g
 
151.49g
 
187.73g
- -
Wed 10: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
28.80g
 
115.61g
 
107.86g
2517*  1347
Tue 9: 771 * 51%
Fat:
 
Prot:
 
Carbs:
18.38g
 
70.72g
 
84.84g
- -
Mon 8: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
67.39g
 
92.27g
 
142.14g
2535*  999
Sun 7: 856 * 57%
Fat:
 
Prot:
 
Carbs:
23.15g
 
31.46g
 
135.93g
- -
Sat 6: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
55.66g
 
50.72g
 
211.58g
- -
Fri 5: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
64.43g
 
90.63g
 
99.19g
2535*  1187
Thu 4: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
47.27g
 
52.53g
 
182.08g
- -
Wed 3: 735 * 49%
Fat:
 
Prot:
 
Carbs:
13.92g
 
71.52g
 
76.92g
2535*  1800
Tue 2: 903 * 60%
Fat:
 
Prot:
 
Carbs:
20.99g
 
41.21g
 
141.70g
- -
February 2023
Sat 18: 246 * 16%
Fat:
 
Prot:
 
Carbs:
1.84g
 
3.79g
 
59.92g
- -
Fri 17: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.74g
 
147.15g
- -
Thu 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
45.39g
 
76.24g
 
187.40g
- -
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