saraindi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
46.55g
 
128.60g
 
271.99g
- -
Sun 15: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
41.00g
 
67.12g
 
220.61g
- -
Sat 14: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
53.68g
 
86.65g
 
278.99g
- -
Fri 13: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
69.87g
 
111.66g
 
264.73g
- -
Thu 12: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
53.70g
 
121.19g
 
262.21g
- -
Wed 11: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
49.66g
 
109.34g
 
234.10g
- -
Tue 10: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
43.53g
 
101.52g
 
255.31g
- -
Mon 9: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
36.89g
 
105.34g
 
276.04g
- -
Sun 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
52.73g
 
98.69g
 
212.58g
- -
Fri 6: 602 * 35%
Fat:
 
Prot:
 
Carbs:
21.51g
 
43.38g
 
58.23g
- -
Thu 5: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
40.11g
 
102.66g
 
237.09g
- -
Wed 4: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
37.75g
 
103.60g
 
288.22g
- -
Tue 3: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
42.29g
 
102.96g
 
207.64g
- -
Mon 2: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
58.62g
 
119.80g
 
186.89g
- -
Sun 1: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
52.82g
 
107.23g
 
216.40g
- -
August 2024
Sat 31: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
48.90g
 
107.58g
 
228.48g
- -
Fri 30: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
65.93g
 
103.94g
 
210.92g
- -
Thu 29: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
71.27g
 
93.49g
 
237.57g
- -
Wed 28: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
44.22g
 
106.30g
 
258.07g
- -
Tue 27: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
55.83g
 
118.62g
 
206.43g
- -
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