ErayK.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 23: 660 * 27%
Fat:
 
Prot:
 
Carbs:
2.88g
 
21.84g
 
133.68g
- -
Tue 22: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
55.68g
 
115.77g
 
307.52g
- -
April 2022
Mon 18: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
61.96g
 
116.39g
 
161.79g
- -
March 2022
Fri 11: 1833 * 57%
Fat:
 
Prot:
 
Carbs:
78.87g
 
116.04g
 
162.47g
- -
Fri 4: 574 * 18%
Fat:
 
Prot:
 
Carbs:
17.59g
 
83.13g
 
17.04g
- -
Thu 3: 1381 * 43%
Fat:
 
Prot:
 
Carbs:
47.62g
 
104.14g
 
136.60g
- -
December 2021
Fri 24: 753 * 24%
Fat:
 
Prot:
 
Carbs:
32.57g
 
32.87g
 
79.04g
- -
Tue 21: 1397 * 44%
Fat:
 
Prot:
 
Carbs:
57.79g
 
77.12g
 
135.21g
- -
Fri 10: 1109 * 35%
Fat:
 
Prot:
 
Carbs:
59.16g
 
51.70g
 
96.81g
- -
Thu 9: 2269 * 71%
Fat:
 
Prot:
 
Carbs:
97.60g
 
122.93g
 
231.38g
3359*  1090
Wed 8: 1973 * 62%
Fat:
 
Prot:
 
Carbs:
90.18g
 
102.69g
 
184.46g
2748*  775
Tue 7: 1965 * 61%
Fat:
 
Prot:
 
Carbs:
76.24g
 
73.38g
 
244.22g
3058*  1093
October 2019
Tue 15: 581 * 22%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
2369*  1788
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