| March 2023 |
| Tue 28: |
435 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.13g |
|
66.87g |
|
-
|
-
|
| Sun 26: |
647 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
55.35g |
|
3.39g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2291 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
102.10g |
|
187.80g |
|
-
|
-
|
| Sun 30: |
1075 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
21.55g |
|
141.40g |
|
-
|
-
|
| Sat 29: |
1150 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
15.00g |
|
107.50g |
|
-
|
-
|
| Fri 21: |
1279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
34.22g |
|
114.91g |
|
-
|
-
|
| Thu 20: |
1359 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
38.82g |
|
119.80g |
|
-
|
-
|
| Wed 19: |
4865 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
254.11g |
|
173.06g |
|
497.35g |
|
-
|
-
|
| Tue 18: |
4128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
199.76g |
|
183.31g |
|
398.72g |
|
-
|
-
|
| Mon 17: |
5070 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
258.95g |
|
188.93g |
|
512.34g |
|
-
|
-
|
| Sun 16: |
5365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
250.36g |
|
213.87g |
|
563.71g |
|
-
|
-
|
| Sat 15: |
4508 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
197.97g |
|
229.39g |
|
439.47g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
298 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.80g |
|
51.80g |
|
-
|
-
|
| Tue 30: |
298 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.80g |
|
51.80g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
4844 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
188.73g |
|
174.44g |
|
661.89g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
2774 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
169.70g |
|
89.13g |
|
232.73g |
|
-
|
-
|
| Mon 30: |
4456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
233.13g |
|
153.17g |
|
436.46g |
|
-
|
-
|
| Sun 29: |
2513 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
79.03g |
|
440.01g |
|
-
|
-
|
| Thu 26: |
1849 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
69.83g |
|
152.29g |
|
-
|
-
|
| Wed 25: |
1870 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
68.44g |
|
305.00g |
|
-
|
-
|
