| February 2020 |
| Sat 1: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
34.00g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
18.03g |
|
42.56g |
|
-
|
-
|
| Wed 29: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.40g |
|
5.70g |
|
-
|
-
|
| November 2019 |
| Sun 17: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
1.78g |
|
13.41g |
|
-
|
-
|
| Thu 14: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
12.98g |
|
16.47g |
|
-
|
-
|
| Tue 12: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
13.40g |
|
9.29g |
|
-
|
-
|
| Sat 9: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.02g |
|
10.66g |
|
-
|
-
|
| Fri 1: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
14.26g |
|
22.95g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
12.50g |
|
21.61g |
|
-
|
-
|
| Wed 30: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
27.47g |
|
2.43g |
|
-
|
-
|
| Tue 29: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
30.24g |
|
24.53g |
|
-
|
-
|
| Sun 27: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
7.28g |
|
7.57g |
|
-
|
-
|
| Sat 26: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
29.07g |
|
46.96g |
|
-
|
-
|
| Fri 25: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
35.58g |
|
44.09g |
|
-
|
-
|
| Tue 22: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
16.11g |
|
55.52g |
|
-
|
-
|
| Mon 14: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
51.41g |
|
25.39g |
|
-
|
-
|
