Kalipsa99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 713 * 45%
Fat:
 
Prot:
 
Carbs:
42.76g
 
38.17g
 
40.94g
- -
February 2024
Thu 29: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
55.68g
 
73.84g
 
102.38g
- -
November 2023
Thu 23: 748 * 47%
Fat:
 
Prot:
 
Carbs:
26.19g
 
40.36g
 
84.58g
- -
Wed 22: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
76.12g
 
70.36g
 
136.78g
- -
Tue 21: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
61.80g
 
53.69g
 
199.55g
- -
Mon 20: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
63.03g
 
73.40g
 
160.36g
2101*  645
Sat 18: 467 * 29%
Fat:
 
Prot:
 
Carbs:
21.41g
 
13.64g
 
58.70g
- -
Fri 10: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
48.15g
 
45.21g
 
148.49g
- -
Thu 9: 882 * 55%
Fat:
 
Prot:
 
Carbs:
48.10g
 
50.10g
 
63.78g
- -
September 2023
Fri 8: 855 * 53%
Fat:
 
Prot:
 
Carbs:
54.85g
 
49.45g
 
42.14g
- -
Thu 7: 806 * 50%
Fat:
 
Prot:
 
Carbs:
51.41g
 
41.63g
 
45.68g
- -
Wed 6: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
73.30g
 
91.09g
 
132.98g
- -
Mon 4: 992 * 62%
Fat:
 
Prot:
 
Carbs:
51.95g
 
74.33g
 
52.18g
- -
Sat 2: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
49.94g
 
51.68g
 
81.05g
- -
Fri 1: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
60.56g
 
58.92g
 
177.67g
- -
August 2023
Thu 31: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
60.91g
 
69.14g
 
175.06g
- -
Wed 30: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
80.47g
 
80.31g
 
62.47g
- -
Tue 29: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
88.18g
 
63.44g
 
74.96g
- -
Wed 23: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
45.54g
 
87.89g
 
111.49g
- -
April 2023
Thu 13: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
54.64g
 
55.29g
 
172.88g
- -
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